We take you inside a yoga classroom to show you how it is taught to children, and how your child can benefit from it.
By Shashwathi Sandeep
Yoga is not only one of the most popular, but also among the oldest kinds of ‘workouts’! It calms your body and replenishes your soul. It lays a strong foundation for physical and mental health at a young age. By getting your child into yoga early, you’re investing a great deal in his/her future. No wonder then, the earlier you start, the better. So, how are yoga classes conducted for children? To find out, we visited the TMS Arts and Yoga Centre in Chennai. Read on to know more.
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