Go Nuts Over Nuts

In the third part of our series on immunity-boosting foods, we look at how nuts can nourish the body and also keep infections and diseases at bay.

By Shirley Johanna

Did you know that nuts are one of the healthiest snack options? They are easily available, ready to eat, easy to store and can be added to salads, yogurt and porridge for extra crunch. Nuts are also packed with calories. So it’s best to eat limited portions—say, a handful—of your favourite nuts. Read on to discover the different kinds of nuts and how they can boost your child’s immune system.

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