We bring to you an exciting 'Surprise Jar' activity that smartly combines fun and fitness together. Are you ready for some spontaneity in your daily life? We bet it has peaked your interest. Read on!
By Team ParentCircle
Christmas has just gone by. And devouring all those yummy cakes and treats is bound to have mounted up those calories for the entire family. Here is a great fitness regimen idea that the whole family can be actively involved in. It promises to add a whole load of fun and an element of surprise too!
Introducing the 'Surprise Jar'!
What you'll need:
And, of course, your family!What to do:
Add-on idea: You can also work out a treasure hunt map with commands like ‘hop to the kitchen and find the red box’.
Here are some fun fitness ideas to add to your jar:
Stay fit together:
Being involved in a fitness activity together, as a family, motivates each member to stay committed towards a healthy lifestyle. Group workouts tend to drive you to push yourself harder.
Laughter has the magical power to heal. When you indulge in an impromptu family activity with fun things to do, like those mentioned in the list, you are bound to break into giggles. This helps you relax, de-stress and have a good time.
Doing activities together as a family naturally helps you to spend quality time with each other and bond better. Moreover, the best gift you can give your child is an extraordinary experience. This fun activity can even develop into a simple family tradition and become a great childhood memory for your child.
Make up for a busy life:
Being present, attentive and spending time with your child helps her grow into an emotionally-stable adult. If your busy life doesn’t allow it, these short sessions of fun workouts can definitely make up for it.
Follow a healthy lifestyle:
Children tend to observe and learn. When you do regular exercises and follow healthy eating habits as part of your everyday routine, you are leading your child to understand that it is a way of life. Watching you, he will be invariably motivated to choose a healthy lifestyle.
Confused which sport your child should take up? This article lists the benefits of sports and hel...
Harsha Sajnani Ganeriwala
For your child, routine exercises may be boring. But, when you combine fun and fitness, she would...
Almost all children face this at some time or the other - being embarrassed by parents. They end ...