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Food Plate And Meal Plan For Your Child

As part of our special focus on National Nutrition Week 2017, we serve you with an exclusive ‘Food Plate’ that caters to your child’s daily nutritional requirements.

By Shiny Lizia M

Is planning your child’s ‘nutrient-rich’ daily meal giving you sleepless nights? After all, a well-balanced nutritional diet holds the key to your child’s physical and mental growth. A balanced diet offers adequate amounts of all nutrients in right proportions. But, in today’s hectic life, we often don’t pay much attention to this very important requirement. Interestingly, all it requires is a smart combination of the four basic food groups in a child’s daily diet:

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