Fitness Can Be Fun

Getting your child into a fitness routine is the first step to ensuring her well-being. Know from India’s leading wellness expert how you can make fitness ‘fun’ for your child.

By Namita Jain

By nature, children are physically active. Unfortunately, the advent of gadgets, television and computers have turned them into couch potatoes. Much of their time is spent idling away with the phone or tab in hand. This could lead to obesity and various lifestyle-related diseases. It is important to set aside some time every day to do activities your child enjoys. Here are five fun fitness activities you can do with your child at home and outdoors. Remember, the key is doing it together.

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