All parents are concerned about their family’s well-being. So, this wellness calendar for January will help your family stay fit and healthy. Let’s begin the year on a note of vigour and vitality.
By Dr Priscilla J S Selvaraj
“The greatest wealth is health,” said Virgil, the ancient Roman poet.
What better time than this New Year to ensure this wealth for your family? That would be the best gift you can give them. Rather than going the usual ‘resolutions’ way, let’s set out with a plan in place and get started right away. For, resolutions will remain just that and nothing more.
So, here’s a wellness calendar for January, with special themes for each week of the month and specific activities for each day of the week. The calendar has been designed keeping in mind your family’s overall wellness.
So why wait? Go ahead and get started on the wellness goals for your family. Begin the year with your focus on your family’s health and fitness. Here’s to your family’s good health…
Remember, this wellness plan is not just for the first month of the year. You may continue with it through all the months. You can come up with your own set of focus points and activities for each month.
Keep fit, stay healthy, be happy! Have a great 2019!
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