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Diet Tips For A Guilt-free #FamiliDiwali

With the unending list of amazing sweets, Diwali is indeed ‘rich’ in every sense.Here are exclusive tips from a renowned nutritionist to help you enjoy a guilt-free Diwali.

By Ryan Fernando

There is always an explosion of colours and life during Diwali. At the same time, there is also a hidden risk of expansion of waist lines. When we are happy, we tend to throw caution to the winds and eat to our heart’s desire. Welcome to the festive season where sugar and fats tickle the taste buds and take us to heights of gastronomic addiction. We go ‘weak’ at the mere sight of sweets. Personally, I am a sinner in this field. So, how can one avoid this seemingly unstoppable indulgence and have a guilt-free treat?

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