Cold-Pressed Juice: Healthy Or Hyped?

Cold-pressed juices are widely believed to be the best way to preserve nutrients in a fruit. Are cold-pressed juices better than traditional fruit juices or even that humble fruit? Find out.

By Shirley Johanna

If you are a fitness enthusiast or you know someone who is, there’s a good chance you’ve heard about cold-pressed juice, which is believed to be healthier than regular juice. Many people, who opt for cold-pressed juice for their breakfast or even as a post-workout drink, believe that it is an elixir of health. I’ve heard some people even call it the perfect detoxifier. Is it worth the hype? Is it as healthy as it is claimed to be? Can it replace fresh fruit? There are many questions on every parent’s mind. We bring you the answers.

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