Calorie Count Of Everyday Foods

For healthy living, it’s not how much your child eats that matters, but what she eats. So, what’s the right number of calories your child needs to achieve the all-important goal of a balanced diet?

By Shiny Lizia M

Let’s take two scenarios. Pranitha comes home from school looking tired and famished. “Amma, I’m hungry. I want something to eat now,” she says and slumps on the couch. Her mom returns from the kitchen in two minutes, with a plate of bread and jam. A visibly excited Pranitha grabs the plate and empties it in an ‘instant’. She feels better when her stomach is full.

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