Your skinny or underweight child may not be eating enough or having thyroid problems. Here are some expert inputs about healthy food and nutrition to help your child gain weight and stay healthy.
By Aruna Raghuram
While overweight children may be the focus of health experts and the media, some parents find themselves with the opposite problem – underweight children. Parents should be concerned as skinny kids face an increased risk of malnutrition, stunted growth and a weakened immune system.Is your child’s skinny physique a part of his normal growth spurt or is it a cause for concern?
“When the weight of your child drops below the fifth percentile of the expected weight for his/her age, he/she is underweight or too skinny. But watch your child. If he is happy, healthy, playful, active and eating reasonably well, he is probably doing fine,” says Dr Uma Asopa, a paediatrician from Ahmedabad.
A child may be skinny despite eating well. Or he may not be eating well because of poor appetite or because he is a fussy eater. In the first case, Dr Asopa advises parents to keep in mind the family history – whether they went through skinny phases – as some children can have the genetic propensity to be skinny even though they eat normally. This is called ‘constitutional skinniness’ and has to do with the ability to burn more calories, she explains.
While causes of poor appetite need to be investigated, a picky eater has to be handled with finesse!
Ryan Fernando, chief nutritionist and CEO of Bengaluru-based Qua Nutrition says: “The body mass index (BMI) is a good indicator of whether a child is too skinny. If a child has a BMI of less than 17, parents should be concerned.”
According to Ryan, tests for haemoglobin, Vitamin D and the albumin/globulin ratio will indicate what action needs to be taken. If a parent does not like the idea of invasive blood tests for her child, she should look for warning signs. For instance, white patches on the face are signs of low immunity, a bloated stomach is a sign of malnutrition, cracking nails and frequent coughs and colds are other signs that the child is not healthy.
"Also, if a skinny child is not sleeping well, if his bowel movements are not regular or if he is not able to concentrate on studies, then there can be a problem," adds Ryan.
Dr Shirish Parikh, a paediatrician and nutritionist from Ahmedabad, feels that school absence is an important parameter to consider.
“If a child is chronically ill, is frequently absent from school and has to be taken to the doctor often, the problem needs to be investigated. Severe loss of appetite is also a warning sign. Again, the personal and social behaviour of a child needs to be watched. If he is depressed, unenthusiastic or irritable, it can be a sign of ill-health. If a child does not play and does not take part in activities around him, it is a cause for concern,” adds Dr Shirish.
Also, parents need to be watchful if their child doesn’t seem to be growing properly. If a child has lost weight or has shot up in height without gaining weight, a paediatrician should be consulted. According to the National Institute of Nutrition (NIN), during the pre-adolescent period, a child grows on an average, 6 -7 cm in height and 1.5- 3 kg in weight every year. Sudden loss in weight should also be checked out.
Dr Asopa suggests certain investigations to check for an underlying medical cause in underweight children. “You should rule out hormonal disturbances or deficiencies, food allergies, heart disease and digestion problems like malabsorption of nutrients. If your thin child frequently suffers from diarrhoea, nausea or vomiting, you should take note,” she says.
Diet plan for an underweight child must include protein-rich foods such as milk, yogurt, cheese, eggs and soy products. This will help your skinny toddler or adolescent gain weight and muscle mass. Carbohydrates should make up the majority of your child’s diet, or 45-65 per cent of his calorie intake. Whole grain cereals, dry fruits (for snacks) are good foods for an underweight child. Smoothies made with yogurt, milk and fresh or frozen fruit are a treat and a great source of extra healthy energy.
But avoid feeding your child junk food or fatty food thinking that it won’t affect him because he is super skinny.
Says dietitian and nutritionist Liza Shah, “Some parents stuff their thin children with food that contains more ghee, butter, cheese and oil, and make them drink full-fat milk in an attempt to get them to put on weight. Growing kids need more protein, fruits, vegetables and fibre. A child will not eat enough of the right kind of foods if his tummy is filled with the fatty foods.”
She insists that parents should give their children a variety of foods instead of just ‘roti, sabzi and dal’ meals. Children should be given the opportunity to choose.
“Some healthy foods that can tempt your child are mithi roti made of besan and jaggery, boiled potato dishes, idlis, boiled chana salad and burgers made with wheat bread,” she says.
“If you want your child to gain weight, see that he eats frequently – at least three meals and two snacks a day – and give him calorie-dense foods,” advises Ryan.
For skinny children, his favourite suggestions are rice, potato, sweet potato, eggs and milk. French fries and pakodas are a no-no. Milkshakes, soups and smoothies can be given. Download colourful recipes and videos on food and show them to your child. Expand your horizons beyond the limits set by culture. For instance, if your child has taken a liking to pizza, experiment by making a healthy version for him.
Also, children may not eat well because of medical, climatic (we tend to eat less when the weather is hot) or psychological reasons. In some cases, if the family environment at the dinner table is not good, children do not eat well. Parents should make mealtimes enjoyable and unrushed, and offer a variety of nutritious foods.
Hemant Bhatt, father of an underweight child says, "My wife and I were very worried about our 10-year-old son Aditya who was underweight, he would get tired and irritable by early evening. My son’s appetite was very poor. He would eat a little of whatever food we gave him, and then say that he was not hungry anymore. We consulted a couple of paediatricians who suggested deworming and prescribed some vitamins. But the problem was not solved. Finally, we went to a nutritionist, Liza Shah. She explained to my son the importance of different groups of foods. My son was in the habit of eating dry snacks. She explained to him that nutrition comes before taste, and asked him to eat more vegetables and fruits of his liking. This worked. He put on one-and-a-half kg in one month."
Delhi-based clinical nutritionist and dietitian Dr Ishi Khosla gives tips for parents:
Lead by example by not being a fussy eater. Allow your child to choose, instead of forcing him to eat a particular food. A child likes to choose food from the age of two. If your child does not like lady’s finger or bottle gourd, find a healthy alternative. There are at least 15 other vegetables he can have. Once, I recommended a date milkshake to an underweight kid. The child immediately asked me whether he could have a strawberry and pista milkshake instead. When I agreed, the child was happy that he had been listened to, and his preferences were accepted.
About the expert:
Reviewed by Ryan Fernando on 18 September 2019
Ryan Fernando is an award-winning celebrity sports nutrition coach who is also the co-founder & CEO of India's largest chain of nutrition clinics.
About the author:
Written by Aruna Raghuram on 7 November 2016; updated on 18 September 2019
Aruna Raghuram is a journalist and has worked with various newspapers, writing and editing, for two decades. She has also worked for six years with a consumer rights NGO. Presently, she is a consultant with ParentCircle.
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