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A Journey Of Self-Exploration Through Meditation

A mother of a teenager, who strives to be a better parent and human being, shares her 10-day self-exploration journey. Read on to experience the ancient meditation technique – Vipassana.

By Sahana Charan

“You sound different, mummy,” my 13-year-old son said when he heard my voice over the phone for the first time in nine days. Having been in a residential Vipassana meditation workshop, away from home and practising silence, I had minimal interaction with anyone during those days. “Can’t wait to see you,” he added.

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