Is your preschooler getting enough calcium? Does he like calcium-rich foods? This article will answer these questions and tell you what you can do if your child is lactose intolerant
By Ashwin Dewan
Calcium is important for building strong, healthy bones in growing children. But, most pre-schoolers don’t get the recommended amount of calcium.
Too much of juice and soft drinks and too little of milk are factors which has resulted in this scenario. It is crucial to get your pre-schooler into the habit of eating calcium-rich foods as lack of calcium can interfere in bone mass development, which can interfere in growth.
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Baby Center says children between ages 1-3 years require 700 milligrams (mg) of calcium daily. Children between ages 4-8 years require 1,000 mg of calcium daily. Calcium is very important as it helps in:
Calcium is also important for maintaining healthy muscles and helps in blood clot formation.
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To ensure your preschooler gets enough calcium for healthy growth and development, include these foods in his diet:
If you’ve identified your preschooler to be lactose intolerant and are looking for ways to meet his daily requirement of calcium, we have the answers.
If you wish to opt for calcium supplements for your toddler, speak to your doctor first.
Note: Without vitamin D, the body will find it hard to absorb calcium. An effective way for your preschooler to get vitamin D is to get a little sun every day.
In spite of your best efforts, your pre-schooler may not be getting enough calcium. Look at some ways to make sure he gets enough calcium.
Now, that you are aware of the sources of calcium and its benefits, you should be able to give your child a variety of foods to build stronger bones. Tell us which of these foods you tried and how your pre-schooler enjoyed them in the comments below.
Go through this ClipBook which has a compilation of calcium-rich foods from both dairy and non-dairy sources.
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