When your child has a cold, you ensure she gets proper medication. But shouldn’t you focus on her diet as well? For, foods are as essential as medicine in contributing to the quick recovery of the toddler. We look at the top 6 cough-fighting foods that can help a toddler suffering from cold.
1. Tomato soup
It is a known fact that the more you drink liquids such as soup and water, the faster the cold will pass and it is no different for toddlers. Loaded with vitamin C, a bowl of steaming tomato soup is ideal for treating cold in toddlers. Apart from vitamin C, tomatoes are full of anti-oxidants that boost immunity.
2. Honey in warm water
Honey is called the “Nectar of the Gods” for a reason. It has many medicinal properties, one of which is curing cold. Giving your toddler warm water mixed with a spoonful of honey will help in clearing the accumulated mucus and soothe the irritation arising from a sore throat.
NOTE: Honey is not to be given to babies under the age of one year
3. Ginger tea
Ginger tea is one of the most effective and inexpensive treatments against common cold. A natural antiviral, ginger helps to induce perspiration and lowers the body temperature. Ginger tea also acts as a decongestant that aids in relieving the symptoms of cold. Toddlers can even be given a piece of ginger to chew.
NOTE: Ginger tea is ideal for toddlers who are aged 1 year and above.
4. Ginger and garlic khichdi
Khichdi is a dish made of rice, pulses and spices. A nourishing and healthy food item that helps in curing cold, ginger and garlic khichdi gives a slight twist to the humble khichdi. This comfort food is, however, only recommended for babies of 7 months and above.
The humble onion is more useful than we think because of its natural anti-inflammatory, antibiotic and antiviral properties. Onions are loaded with anti-microbial compounds called allion and aallicin, which help in fighting cold. Add a little grated raw onion to soups and sandwiches if your toddler is unable to eat them directly.
6. Turmeric milk
Turmeric milk is one of the best tonics to give to toddlers suffering from cold and cough due to its antiviral and antibacterial properties. A common household remedy for cold, it provides instant relief from respiratory problems such as dry cough. Further, turmeric milk has anti-inflammatory properties that battle chest congestion.
Cold and cough in toddlers are not serious problems. However, if not taken proper care of, a cold can lead to serious infections such as strep throat and bronchitis. But, with the right combination of good food, care and appropriate medicine, babies with cold will recover quickly and there is nothing to worry.
If you're the sort to rely on natural ways to treat illnesses for yourself and your baby, the following article is just for you: