21 Tips To Manage Your Screen Time
Eight of the world’s leading experts and bestselling authors share a few easy tips, to help you disconnect from your phones and reconnect with your children, family and friends.
By Team ParentCircle
We are so connected to our phones that we are losing out on face-to-face connections. This is not just an Indian problem, but a global challenge. How can you balance screen-time with me-time, family-time and connecting-time? Six renowned global experts come up with special tips just for you. It’s a ParentCircle #Gadgetfreehour Exclusive.
We have complied for you a list of tips shared by:
- Dr Laura Markham (Author, Peaceful Parents, Happy Kids series)
- Nir Eyal (Author, Indistractable: How to Control Your Attention and Choose Your Life)
- Dr Victoria Dunckley (Author, Reset Your Child’s Brain: A Four Week Plan to End Meltdowns, Raise Grades and Boost Social Skills by Reversing the Effects of Electronic Screen Time)
- Blake Snow (Author, Log Off: How to Stay Connected after Disconnecting)
- Orianna Fielding (Author, Unplugged: How to Live Mindfully in a Digital World)
- Tanya Goodin (Author, OFF: Your Digital Detox for a Better Life and Stop Staring at Screens!)
- Dr Tchiki Davis (Author, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL)
- Dr Sharon Saline (Author, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life)
Here are 21 tips that you can easily turn into a habit:
- Don’t start your day grabbing your smartphone to see what you’ve missed. Instead, as you wake up, take some moments to set your intentions for the day.
- Replace bedside phone alarm with a clock alarm
- Leave the phone outside the bathroom
- Place your phone in a drawer for an hour at lunchtime
- Turn off your phone on the way to and from work or school
- Charge your phone outside your bedroom
- Turn off Wi-Fi at a fixed time, every night
- Turn off all notifications, except important ones
- Install a distraction-proofing app, which can block your access to social media for a pre-determined time duration
- Have a family-media plan. Get entire family involved in the planning
- Schedule gadget-free time every day for you and the whole family
- Set aside gadget-free zones in the house
- Make a special ‘snooze box’ for all the phones. Have everyone place their phones in this box during gadget-free times
- Take a few minutes to unwind and finish all you have to do before you enter your house in the evening. Turn off your phone and put it away till your children are in bed.
- When spending time with children, or your spouse, turn off your notifications and phones. Even better, hide them.
- When interacting with someone, even holding a phone in hand is a distraction. So keep your phone away while socialising and conversing with people.
- Have no-gadget meals together at home or outside
- Go out as a family, where everyone leaves their phones behind
- Try having one screen-free day per week
- Plan a gadget-free weekend
- Go on no-gadget vacations
For more tips, read Healthy Gadget Use - Expert Tips
Use these tips to unplug and stay connected. Keep your head up exploring and connecting, instead of keeping your head down glued to your phone. Disconnect2Reconnect.
About the author:
Written by Team ParentCircle on 5 November 2019.
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